AWARE HEALTH is now TIPPY BIRD STUDIO - COMING TO FOOTSCRAY/SEDDON - 22nd JUNE 2026

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AWARE HEALTH is now TIPPY BIRD STUDIO - COMING TO FOOTSCRAY/SEDDON - 22nd JUNE 2026 -

Reclaim Your Movement. Return to Your Best.

Is pain in your back, neck, or joints holding you back? I’m Lahn, and at Tippy Bird Studio (formerly trading as Aware Health), I am here to help you move freely again.

From injury recovery and the demands of an ever-changing body to the daily strain of work, I provide a clear, professional path to better health through Remedial Massage and Clinical Pilates.

A Coordinated Approach to Care

By integrating hands-on therapy with movement rehabilitation, I offer a balanced, holistic approach to recovery. My goal isn't just to mask your symptoms, but to help you build the strength and stability to stay active long-term.

I provide expert management for:

  • Daily Aches: Headaches, neck pain, and lower back tension.

  • Complex Conditions: Sciatica, scoliosis, and postural or neurological conditions.

  • Athletic Recovery: Running and cycling-related injuries.

  • Life Stages: Post-surgery rehabilitation and injury prevention.

Your Partners in Health

Your recovery doesn’t happen in isolation. To ensure you get the safest and most effective results, I work closely with local GPs, Physiotherapists, Osteopaths, and Chiropractors across the Inner West. This professional collaboration ensures your care at Tippy Bird Studio perfectly complements your broader medical team, providing a seamless experience from your first consultation to your final Pilates session.

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Book Your Session at Tippy Bird Studio

Address: 1/117 Hyde St, Footscray VIC 3011

Phone: 0411 646 997 (SMS preferred during clinic hours)

Email: lahn@tippybirdstudio.com.au

Studio Hours (By Appointment):

  • Monday, Wednesday - 9.30am to 6.30pm

  • Thursday - 9.30am to 3.30pm

  • Friday - 9.30am to 5pm

  • Saturday - 8.30am to 10.30am

  • Email for appointments outside of these hours

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Clinical Services

A Remedial Massage therapist in a light blue shirt is performing scapular mobilisation technique to a client's left shoulder blade on a treatment table in a clinical setting.
A clinical Pilates instructor guiding a client through tower exercises over an arc barrel, with another person visible in the background during a small group clinical Pilates class.

Remedial Massage

It’s Remedial Massage but not as you know it. It’s all-encompassing, hands on and wholistic. Sessions may include dry needling, cupping, lymphatic drainage, prenatal or sports massage.

*Claim private health fund rebates via Hicaps.

Group of women doing Pilates on reformer with tower machines in a fitness studio.

1:1 Clinical Pilates

One-on-one Pilates session with an AUSactive Accredited Professional, targeting individual clinical, rehabilitation and sports specific needs. Private health fund rebates may apply*.

*Health fund rebates coming late 2026. Please check with your health fund provider.

Six Pilates reformer springs set in the gear bar on a Stott Pilates reformer.

1:3 Clinical Small Group Pilates

Max 3 participants (the social option) working under supervision of a Clinical Pilates Instructor while addressing your individual movement needs. Private health fund rebates may apply for group classes.*

*Health fund rebates coming late 2026. Please check with your health fund provider.

Self Managed Studio Sessions

Work out at your own pace, in your own time. SMSS are unsupervised sessions with all equipment at your disposal. Prerequisites apply.